Let’s be real. Being a mum is beautiful, but it’s also exhausting. Between the school runs, endless laundry, and trying to keep everyone fed and happy, it’s easy to forget about yourself.
But here’s the truth: your mental health matters. You can’t pour from an empty cup; caring for yourself isn’t selfish – it’s essential.
This isn’t about perfection or finding extra hours in the day. It’s about small, doable shifts that help you feel more like yourself again. Let’s talk honestly about prioritising your mental wellbeing amid motherhood’s beautiful chaos. You deserve it.
Start Your Day with a Walk: Movement for the Mind and Soul
Some mornings feel like a blur. Breakfast spills, nappy changes, and a never-ending mental to-do list. That’s precisely why a simple morning walk can be a game-changer.
Stepping outside, even for just 15 minutes, clears your mind, lifts your mood, and gives you a quiet start before the day ramps up. It’s not about hitting fitness goals. It’s about breathing, moving, and being present.
You can enjoy these walks even with your little one. Many strollers are available that make walking with your baby feel effortless. From lightweight models to all-terrain types, you can find something that fits your daily route. Look for strollers with lots of storage and reclining options so your baby can nap while you walk.
Having the right stroller makes it easier to enjoy any activity you embark on. Try to make it a part of your routine. It’s more than just a walk—it’s a reset button for your mind and soul.
Acknowledge What You’re Feeling
Let’s be honest. Mum life can be a lot. Some days, you feel like you’ve got it all together. Most days, you’re running on fumes—but stress, burnout, and overwhelm aren’t signs of failing. They’re signs that you’re human.
It’s okay to feel stretched thin. What’s not okay is pretending you’re fine when you’re not. Ignoring your emotions doesn’t make them go away. It usually just builds pressure until you hit a breaking point.
Start by simply checking in with yourself. How are you really feeling today? Try jotting it down in a notebook or on your phone. Let it flow – no filter, no judgment. Even a few honest sentences can help you feel more grounded.
The more you name your emotions, the less power they have over you. Giving yourself that space is a quiet kind of strength, and it’s the first step toward feeling better. You deserve to be heard, especially by yourself.
Ask for Help Without Guilt
Asking for help can feel uncomfortable, especially when you’re used to handling everything independently. But reaching out is a sign of strength, not weakness. You’re moving proactively toward your wellbeing, whether you turn to your partner, confide in a friend, or consult a therapist.
We often underestimate how willing others are to support us. A study highlighted in Psychological Science found that people tend to undervalue others’ willingness to help and overestimate the inconvenience it might cause. In reality, many are more than willing to lend a hand when asked.
Letting go of the “do it all” myth opens the door to genuine connection and relief. Remember, seeking support isn’t about admitting defeat; it’s about acknowledging your humanity and valuing your mental health. When you ask for assistance, you’re taking care of yourself and leading by example.
Make Time for Yourself
Taking time for yourself isn’t a luxury. It’s a necessity. Simple activities like savouring a solo cup of coffee, indulging in a short meditation, or enjoying a quiet moment with a book can significantly recharge your mental and emotional batteries.
To make “me time” a consistent part of your routine, schedule it just like any other necessary appointment. The Mayo Clinic Health System suggests adding a “date” with yourself to your calendar and treating it with the same importance as any other commitment.
Remember, prioritising your wellbeing sets a positive example for your children, teaching them the importance of self-care. By valuing yourself, you’re better equipped to care for those around you. So, take that time—you deserve it.
Set Healthy Boundaries
Setting healthy boundaries is essential for maintaining your wellbeing as a mum. Saying “no” without guilt lets you prioritise your needs, ensuring you have the energy to care for your family effectively. Remember, declining additional responsibilities isn’t selfish—it’s a necessary act of self-care.
Another crucial aspect is managing screen time and work commitments. Establishing clear limits on device usage helps prevent overstimulation and promotes quality family interactions.
Teaching your children to respect your boundaries is equally important. By expressing your requirements calmly and consistently, you provide an example of good behaviour and respect for others. The Child Mind Institute emphasises that helping kids develop empathy and self-awareness is key to understanding and respecting boundaries.
Incorporating these practices into daily life can lead to a more harmonious household where everyone’s needs are acknowledged and respected.
Your Mental Health Is Worth Protecting
You are not just a mum, you’re a whole person with needs that matter. Prioritising your mental health isn’t a luxury; it’s a lifeline. With small, honest shifts, like setting boundaries, asking for help, and carving out me-time, you can protect your peace and show up as your best self. You deserve that.